Tracking how you’re feeling from day to day can be a helpful and mindful practice. By checking in with yourself at the end of each day you can take stock of what emotions you’ve experienced, activities you’ve enjoyed, and difficulties you’ve learned from.

June 24, 2019

Benjamin Hill

Resources

ASMR

June 24, 2019

Benjamin Hill

Resources

ASMR, or Autonomous Sensory Meridian Response, has been referred to by many different terms including “shivers,” “brain tingles,” or even Attention Induced Euphoria (AIE).

May 13, 2019

Benjamin Hill

Resources

Stomp Out Stigma

May 13, 2019

Benjamin Hill

Resources

So last week I wrote briefly about the Mental Health Foundation (MHF) of West Michigan, today I’ll be highlighting their event, Stomp Out Stigma. Stomp Out Stigma is a 5k walk around downtown Grand Rapids to help bring awareness to Mental Health and to help raise money for MHF.

This year’s Stomp Out Stigma walk takes place this Saturday (May 18, 2019) and starts at Grand Valley’s Downtown campus. Check out their website for more information.